Last weekend I was fortunate to attend a weekend of Shotokan karate hosted by Andre Bertel sensei.
The weekend focused on Technical elements of Asai-ha Shotokan-ryu Karatedo, and included drills focusing on fluidity of movement and balance work. We were also taught Kashu kata. The seminar was a great end to a big 2011, and all attendees walked away with a big level up (and lots to work on).
For some video hightlight of the seminar check out this YouTube video or Andre Sensei’s summary blog of the seminar Karate Seminar Report: Christchurch, New Zealand (December 2011)