Training in Oita, Japan with New Zealand Shotokan exponent Andre Bertel Sensei

What can you expect from training?

Karate training has multiple benefits. You will learn karate kihon, kata and kumite and how these can be applied to techniques for self defense.

At times training may be both physically and mentally demanding. You may find some of the training difficult, but over time your mind and your body will adjust as your karate improves. Karate also helps with coordination, balance, confidence, fitness, flexibility, and mental focus and concentration.

We offer training for Kids and Adults.